After Sam's great post about tortillas, I thought I would follow it up with a fun recipe to fill up those delicious tortillas. I mostly just borrowed it from another blog so I am strait up copying the URL here because the credit for this recipe is hers. From what I remember she is a college student studying cuisine and the culinary arts. I recommended reading her post, it's interesting and helpful.
http://www.thekitchn.com/recipe-spiced-lentil-sweet-potato-and-kale-whole-wheat-pockets-181100
Ok, now I'll tell you how I tweaked it. Instead of whole wheat calzones, which are more healthy and portable as she describes, I used tortillas for the convenience and (in my opinion) better taste. The kale and lentils and sweet potatoes are enough flavor on their own and just needed a little bit of "bad" with all that "good" for my palate. What I love about this recipe is that it is wholesome and unabashedly good for you and totally unique. So when you're feeling like you've had the "same old same old" for a while, this might be just the thing.
Here's the basics:
For the filling:
3 small sweet potatoes, scrubbed clean
2 tablespoons olive oil, divided, plus more for brushing
1 onion
2 cloves garlic, minced
1 teaspoon ground cumin
1/2 teaspoon ground cinnamon
1/2 teaspoon ground allspice
1/2 cup French green (Puy) lentils, picked over and rinsed
2 cups water
1 bunch kale, tough ribs and stems removed
1/2 teaspoon salt
Preheat the oven
to 400°F. Prick the sweet potatoes in several places with a fork and
place on a baking sheet. Bake 45 minutes to 1 hour, or until very soft
to the touch. Set aside to cool.
Cut the onion
in half. Thinly slice one half and set aside. Dice the other half. Warm 1
tablespoon of oil in a medium saucepan over medium heat and saute the
diced onion and garlic until onion is translucent. Add the cumin,
cinnamon and allspice and cook, stirring, until fragrant, about 1
minute. Add the lentils and water. Bring to a boil over high heat, then
lower heat and simmer uncovered for 10 minutes. Cut the kale into
bite-size pieces. Add kale and salt to the lentils. Cover and simmer for
5-10 minutes more, until lentils are soft but not mushy. Taste and
adjust seasoning. Using a slotted spoon, transfer the lentil and kale
mixture to a bowl, leaving most of the cooking liquid in the pot.
Meanwhile, warm 1 tablespoon of olive oil in a heavy skillet over low
heat. Add the thinly sliced onion and cook, stirring occasionally,
until onions are caramelized, about 20-25 minutes.
Peel the
sweet potatoes and cut into 1-inch chunks. Mash with a fork until smooth
and add a sprinkle of salt, if needed.
Spread about 1/4
cup mashed sweet potato over bottom half the tortilla. Cover with about 1/3 cup of the lentils
and kale. Top with a small amount of caramelized onions.Voila!
Additional Notes:
• Brown lentils can be substituted for the French green lentils, but begin checking for doneness a little earlier.
I served this to the sister missionaries tonight and both went back for seconds, so I hope this gives you a second opinion because I know it's a little different. The baked sweet potatoes add a great sweet and creamy texture to the dish and the homemade tortillas cannot be substituted. Everything comes together very simply so you can focus on the tortillas.
ReplyDeleteYou'll never hear me argue with the idea that homemade tortillas can't be substituted :) I've got this on the menu for later this week and can't wait to try it!
ReplyDeleteThis was tasty! No surprise there. The surprise of the night was how much Jude loved it! I knew he would like the tortillas and sweet potatoes, but he could not get enough of the lentils and kale. What kind of baby is this?! Thanks for sharing.
ReplyDeleteJude has good taste! I'm so glad everyone liked it.
ReplyDelete