Overnight Oats

• 1/2 cup SAMBAZON Protein Chocolate

Almond Coconut Milk*

• 1/2 cup rolled oats

• 1 tablespoon cacao nibs

• 2 tablespoons coconut shavings

*If your local retailer does not carry SAMBAZON

Protein Chocolate Almond Coconut Milk you can

replace with S AMBAZON’s Chocolate or Vanilla

Protein smoothies or a non-dairy milk alternative

(almond milk, soy milk, rice milk or hemp milk).

We prefer a vanilla or chocolate variety for extra

flavor.

COOKING:

Combine all ingredients in a mason jar,

cover and soak overnight. In the morning,

pour your oat mix into a bowl and add any

fresh toppings you’re jiving on.

We suggest one of the following per serving:

1/2 banana, sliced

2 strawberries, sliced

1/4 cup fresh blueberries

MAKES 2 SERVINGS.

NUTRITIONAL ANALYSIS

Per Serving: 220 Calories; 10g F at (6g saturated

fat); 6g Protein; 27g Carbohydrate; 5g Dietary

Fiber; 0mg Cholesterol; 25mg Sodium.

Zippy Breakfast for 2

Rika being as amazing as she is, sent me a few recipes I'd like to share.

3 C cooked Brown Rice or other grain of choice (I like it fairly moist)

Juice from one Lemon or Lime  (I like lime the best)

1-2 Tbs Olive Oil (or other healthy oil you like)

1-2 tsp Bragg Liquid Aminos (optional…)

1 large Avocado cut up

1 decent sized chopped Tomato

Top with a handful chopped soaked (ideally) Almonds and freshly Ground Pepper

Warm rice in the bowls. Add avocado and tomato. Drizzle with the mixed liquids. Top with almonds and pepper.  Easy peazy! 

Ever so slightly tweaked from The pH Miracle -Balance your Diet, Reclaim Your Health, By Robert O Young, Ph.D, and Shelley Redford Young